Short answer: A dumbbell and mat setup is two or three pairs of fixed rubber hex dumbbells with something underneath that suits how they are used. For light pairs held in your hands and floor work, the 6mm Non-Slip TPE Yoga Mat at $60 does the job, and its delivery is included to most of Australia. For 10kg pairs and up being set down on timber or tile, you want a 10 to 15mm rubber gym mat as well.
What a dumbbell and mat setup needs
The rubber mats that used to be in the range are not currently available, so for heavy pairs this page gives general advice on what to buy elsewhere. Dumbbell delivery is charged at checkout per item, by postcode.
- Two or three dumbbell pairs: spaced far enough apart that a light pressing load and a heavy rowing load are both covered.
- A yoga mat for floor work: kneeling, core work, stretching and light pairs.
- Rubber under the lifting spot: once heavier pairs are being put down between sets.
Why heavy pairs need rubber underneath
A rubber hex dumbbell puts its whole load through a small contact patch. On timber that leaves a dent you cannot sand out, on tile it can crack the glaze, and on a floating floor the thud carries through the room.
A 6mm yoga mat is built for bodyweight, so it looks after your knees and does little for impact. A 10 to 15mm rubber gym mat or a set of rubber flooring tiles spreads the contact patch and stays put when you step on it.
- Set down, do not drop: lower the dumbbell under control. Rubber absorbs impact, it does not erase it.
- Cover the landing zone, not the room: about one square metre under your feet handles most standing dumbbell work.
- Mind the edges: a dumbbell that lands half on rubber and half on floorboard puts the load on the boundary, so keep the landing area inside the mat.
Mat options and what each one is for
| Option | Price | Best for |
|---|---|---|
| 6mm Non-Slip TPE Yoga Mat | $60, delivery included to most of Australia | Floor work, stretching, core and light pairs held in your hands |
| Non-Slip Yoga Towel | $31 | Laid over the yoga mat for sweaty sessions |
| 10 to 15mm rubber gym mat (bought elsewhere) | Varies by retailer | Setting 10kg pairs and heavier down on timber or tile |
| Rubber flooring tiles (bought elsewhere) | Varies by retailer | Covering a larger area in a garage or spare room |
Many people end up with both a yoga mat and a rubber mat: the yoga mat for floor work, the rubber mat for standing lifts. Choose on what will land on the mat, then check the size against the spot you train in.
Three builds and what they cost
Goods prices are listed below. The yoga mat includes delivery to most of Australia, and the dumbbell delivery figures are examples for metro postcodes, charged per item. The cart shows the exact amount.
| Build | What is in it | Goods | Dumbbell delivery, metro Sydney | Dumbbell delivery, metro Melbourne |
|---|---|---|---|---|
| Floor work | Yoga mat ($60), 2kg pair ($23), 4kg pair ($46) | $129 | about $15 | about $24 |
| Mid | Yoga mat ($60), 5kg pair ($48), 10kg pair ($114) | $222 | about $19 | about $38 |
| Heavy | Yoga mat ($60), 15kg pair ($170), 20kg pair ($176) | $406 | about $43 | about $65 |
Floor work build, $129
For Pilates, rehab work and light strength where nothing gets put on the floor hard. The 2kg and 4kg pairs cover raises, curls and most Pilates loading, and the yoga mat is all the floor protection this build needs.
Mid build, $222
The common home setup. A 5kg pair for shoulders and single arm work, a 10kg pair for rows, presses and goblet squats, and the yoga mat for floor work. On timber or tile, add a rubber gym mat under the spot where the 10kg pair gets set down.
Heavy build, $406
For anyone already lifting. At 15kg and 20kg a rubber mat under the lifting spot is necessary on any floor except a garage slab, and the yoga mat stays for floor presses and stretching.
Match the mat to your floor
| Floor | The problem | What to use |
|---|---|---|
| Timber or engineered board | One dropped dumbbell dents it, and the dent is permanent | Rubber gym mat under the lifting spot, yoga mat for floor work |
| Tile | Glaze chips and grout lines crack | Rubber gym mat, and keep the dumbbells on it between sets |
| Concrete or garage slab | The slab is fine, your knees are not | Yoga mat for floor work, rubber tiles if you want to stand on something softer |
| Carpet | Soft and uneven, so a dumbbell tips over | A firm rubber mat gives a flat base for standing lifts |
If the floor is shared with a neighbour underneath, read how to protect floors from gym equipment before you settle on a mat.
How much space the setup needs
- Training area: allow roughly 1.5m x 1.5m of clear floor so you can step wide into a lunge and press overhead.
- Dumbbell storage: hex heads sit flat against a skirting board and do not roll, so two or three pairs need no rack.
- Yoga mat: rolls up and stands in a corner when the room goes back to normal use.
A rubber gym mat is heavier and usually stays down, so measure the spot before you buy one.
Delivery and timing
The yoga mat includes delivery to most of Australia. Dumbbell pairs are charged per item by postcode: a 5kg pair is about $9.16 to metro Sydney and about $28.49 to metro Perth, and a 15kg pair is about $20.35 and $62.06. Regional areas cost more, and a few items cannot be sent to remote postcodes.
Dispatch usually takes 1 to 3 business days, and metro delivery usually takes 2 to 7 business days after that. Regional and remote areas take longer. Delivery is to Australian addresses only. Full terms are on the shipping page.
How to put the setup together
- Decide whether heavy pairs will be set down on a hard floor. If not, the yoga mat covers you.
- Add two pairs with a real gap between them, for example 5kg and 10kg rather than 4kg and 5kg.
- If you are buying 10kg or heavier for timber or tile, sort a rubber gym mat before the first session.
- Enter your postcode in the cart to see the exact dumbbell delivery charge before you pay.
- Leave the third pair for later if the budget is tight. Delivery is charged per item, so adding it later costs no more to deliver.
For a full kit list, see the complete home weight set guide, or browse the mats on their own.
Recommended Gear
For floor work and light pairs, with delivery included to most of Australia.
$60 Non-Slip Yoga TowelLies over the yoga mat for sweaty sessions.
$31 Rubber Hex Dumbbell Pair (2kg)The light half of the floor work build.
$23 Rubber Hex Dumbbell Pair (5kg)Shoulder and single arm work in the mid build.
$48 Rubber Hex Dumbbell Pair (10kg)Rows and goblet squats. Use a rubber mat under it on hard floors.
$114 Rubber Hex Dumbbell Pair (15kg)The start of the heavy build, for squats and Romanian deadlifts.
$170Frequently Asked Questions
Do I need a mat if I only have light dumbbells?
If nothing heavier than a 5kg pair gets set down on the floor, a yoga mat for floor work is enough. The 6mm TPE yoga mat at $60 includes delivery to most of Australia. Once a 10kg pair is in the set and you train on timber or tile, add a rubber gym mat under the lifting spot.
How much does a dumbbell and mat setup cost?
The yoga mat with 2kg and 4kg pairs is $129 for the goods. The yoga mat with 5kg and 10kg pairs is $222, and with 15kg and 20kg pairs it is $406. The mat includes delivery to most of Australia, and dumbbell delivery is charged per item by postcode at checkout.
Is a yoga mat thick enough for dumbbells?
A 6mm yoga mat is fine for floor work and light pairs held in your hands. It is too thin to protect timber or tile from heavy dumbbells being set down. Use a 10 to 15mm rubber gym mat for that.
Do you sell a rubber gym mat for dumbbells?
Not at the moment. The range currently has the 6mm TPE yoga mat for floor work. For heavy pairs on a hard floor, a 10 to 15mm rubber gym mat or rubber flooring tiles from a hardware or fitness retailer will do the job.
Which dumbbell pairs should I buy with the mat?
Pick two pairs with a real gap between them, such as 2kg and 4kg for floor work or 5kg and 10kg for general strength. If you already lift, 15kg and 20kg pairs suit a rubber mat setup.
How much is delivery on dumbbells and a mat?
The yoga mat includes delivery to most of Australia. Each dumbbell pair has its own delivery charge based on your postcode, for example about $9.16 for a 5kg pair to metro Sydney. Enter your postcode in the cart to see the exact amount.
Related Guides
- Best Home Gym Mats in Australia: Mat types compared.
- Gym Mat Thickness Guide: How thick a mat heavy weights need.
- How to Protect Floors From Gym Equipment: Timber, tile and apartment floors.
- Gym Mats for Hardwood Floors: Protecting timber under weights.
- Complete Home Weight Set: A full kit list with prices.
Start with the mat and two pairs
The yoga mat includes delivery to most of Australia. Add your pairs and enter your postcode to see the dumbbell delivery charge before you pay.
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