Massage Ball Set (3-Pack)

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About the Massage Ball Set (3-Pack)

Three firm massage balls in different textures for trigger-point work where a foam roller is too big: feet, glutes, pecs, the front of the shoulder and between the shoulder blades against a wall. The textures vary the pressure from smooth to spiky.

They fit in a pocket, work at a desk and cost less than a physio visit. Ninety seconds on each foot in the evening is the single most popular use.

Specifications

Balls	3
Textures	Smooth, textured, spiky
Type	Lacrosse-style, firm
Use	Trigger points, feet, glutes, pecs, shoulders

Shipping and Returns

Delivery is charged at checkout and depends on your postcode and the item. Enter your postcode in the cart to see the exact cost before you pay. Items ship direct from our Australian supplier warehouses, usually within 1 to 3 business days, and metro deliveries usually arrive 2 to 7 business days after dispatch. Regional and remote areas take longer, and a few items cannot be sent to remote postcodes. We currently deliver within Australia only. Details on the shipping page.

Unused items in their original packaging can be returned within 30 days for a full refund, with a free return label for Australian orders. Damaged or faulty items are replaced or refunded including return postage. Details on the returns page.

Frequently Asked Questions

How do I use them?

Place the ball between the muscle and the floor or a wall, apply pressure, and make small slow movements. Pause 20 to 30 seconds on tender spots.

Which texture should I start with?

Smooth. Move to textured and spiky as your tolerance improves.

Can I use them on my feet standing up?

Yes. Roll each foot for 60 to 90 seconds, standing with a hand on a wall for balance.

What is the shipping cost?

Delivery depends on your postcode and the item. Enter your postcode in the cart to see the exact cost before you pay. We deliver within Australia only.

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