$25 $35 AUD, includes GST
Free shipping on orders over $75 to Australia and New Zealand. 30-day returns.
View cart- Plantar fasciitis and tired feet
- Glutes and hip rotators
- Pecs and the front of the shoulder
- Upper back against a wall
- Desk workers and travellers
About the Massage Ball Set (3-Pack)
Three firm massage balls in different textures for trigger-point work where a foam roller is too big: feet, glutes, pecs, the front of the shoulder and between the shoulder blades against a wall. The textures vary the pressure from smooth to spiky.
They fit in a pocket, work at a desk and cost less than a physio visit. Ninety seconds on each foot in the evening is the single most popular use.
Specifications
| Balls | 3 |
|---|---|
| Textures | Smooth, textured, spiky |
| Type | Lacrosse-style, firm |
| Use | Trigger points, feet, glutes, pecs, shoulders |
Shipping and Returns
Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days. Regional Australia takes 5 to 10 business days and New Zealand 7 to 14. Details on the shipping page.
Unused items in their original packaging can be returned within 30 days for a full refund, with a free return label for Australian orders. Damaged or faulty items are replaced or refunded including return postage. Details on the returns page.
Frequently Asked Questions
How do I use them?
Place the ball between the muscle and the floor or a wall, apply pressure, and make small slow movements. Pause 20 to 30 seconds on tender spots.
Which texture should I start with?
Smooth. Move to textured and spiky as your tolerance improves.
Can I use them on my feet standing up?
Yes. Roll each foot for 60 to 90 seconds, standing with a hand on a wall for balance.
What is the shipping cost?
Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days.
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$89Guides That Use This Product
- Plantar Fasciitis Exercises at Home: Eight evidence-based exercises to relieve plantar fasciitis at home.
- Desk Worker Exercises to Fix Your Posture and Reduce Pain: 10 exercises that undo the damage of sitting all day.
- Shoulder Pain Exercises You Can Do at Home: Fix shoulder pain at home with 10 targeted exercises using resistance bands and dumbbells.
- Best Recovery Tools for Home Gym Australia: Compare the 5 best recovery tools for home gym use in Australia.
- Stress Relief Exercises You Can Do at Home: Stress relief exercises you can do at home with minimal equipment.
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