$45AUD, includes GST
Delivery is calculated from your postcode in the cart. Ships within Australia only.
View cart- Post-workout rolling
- Pilates and core work
- Mobility sessions
- Physio and rehab programs
About the Foam Roller (45cm)
A 45cm long, 15cm diameter round foam roller in firm, lightweight EVA. Use it for rolling out calves, quads, glutes and upper back after training, and as a support for Pilates and core exercises.
At 45cm it is short enough to store in a cupboard and long enough for single-leg rolling.
Specifications
| Size | 45cm long, 15cm diameter |
|---|---|
| Material | EVA foam |
| Colour | Blue |
| Weight | About 0.5kg |
Shipping and Returns
Delivery is charged at checkout and depends on your postcode and the item. Enter your postcode in the cart to see the exact cost before you pay. Items ship direct from our Australian supplier warehouses, usually within 1 to 3 business days, and metro deliveries usually arrive 2 to 7 business days after dispatch. Regional and remote areas take longer, and a few items cannot be sent to remote postcodes. We currently deliver within Australia only. Details on the shipping page.
Unused items in their original packaging can be returned within 30 days for a full refund, with a free return label for Australian orders. Damaged or faulty items are replaced or refunded including return postage. Details on the returns page.
Frequently Asked Questions
Is EVA firm or soft?
Firm. It holds its shape under body weight.
How long should I roll a muscle?
30 to 60 seconds per area, slowly.
What is the shipping cost?
Delivery depends on your postcode and the item. Enter your postcode in the cart to see the exact cost before you pay. We deliver within Australia only.
Related Products
30-speed percussion massage gun with 6 heads
$48 Massage Ball Set (3-Pack)Three lacrosse-style massage balls in different textures
Currently unavailable Vibrating Foam RollerFour-speed vibrating foam roller, USB rechargeable
Currently unavailableGuides That Use This Product
- Foam Roller Recovery: The Complete Guide: How to foam roll properly: what it does and does not do, when to roll, step-by-step techniques for quads,...
- Foam Roller Buying Guide (Australia): How to choose a foam roller in Australia, density, length, smooth vs textured vs vibrating, and which roller...
- Foam Roller vs Massage Gun: Which Recovery Tool Is Right for You?: Foam roller or massage gun?
- Post-Workout Recovery Guide: Recover faster after exercise with science-backed strategies: foam rolling, nutrition timing, sleep,...
- Best Recovery Tools for Home Gym Australia: Compare the 5 best recovery tools for home gym use in Australia.
Ready to Gear Up?
Browse the full range of PeterMat gym mats, dumbbells, bands and recovery gear.
Shop All Products