$39 $55 AUD, includes GST
Free shipping on orders over $75 to Australia and New Zealand. 30-day returns.
View cart- Post-workout recovery
- Pre-workout mobility
- Rest-day active recovery
- Desk workers with a tight upper back
- Runners and cyclists with tight calves and quads
About the Foam Roller (45cm)
A 45cm foam roller in a medium density, which is firm enough to work into quads, hamstrings, calves, glutes and the upper back but forgiving enough to use every day. Forty-five centimetres is long enough to lie across for the upper back and short enough to stand in a corner.
Rolling reduces next-day soreness and gives a short-term improvement in range of motion, which is why it works as part of a warm-up and again after a session. Ten minutes covers the whole body.
Specifications
| Length | 45cm |
|---|---|
| Density | Medium |
| Use | Muscle recovery, mobility, warm-up |
| Storage | Upright in a corner |
Shipping and Returns
Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days. Regional Australia takes 5 to 10 business days and New Zealand 7 to 14. Details on the shipping page.
Unused items in their original packaging can be returned within 30 days for a full refund, with a free return label for Australian orders. Damaged or faulty items are replaced or refunded including return postage. Details on the returns page.
Frequently Asked Questions
Medium or firm density?
Medium suits most people and daily use. Firm rollers are for experienced users who find medium too soft; they are harder to relax into.
How long should I roll?
60 to 90 seconds per muscle group, about 10 minutes in total, pausing on tender spots.
Can I roll my lower back?
No. Roll the glutes and upper back instead. The lower back has no ribcage to protect it.
What is the shipping cost?
Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days.
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