$29 $42 AUD, includes GST
Free shipping on orders over $75 to Australia and New Zealand. 30-day returns.
View cart- Core strength beyond planks
- A small, cheap piece of kit that works
- Anyone who finds sit-ups hurt their neck
- Advanced trainers doing standing rollouts
About the Ab Roller Wheel
A dual-wheel ab roller with padded handles and a foam knee pad. Two wheels make it stable enough for beginners; the exercise is still one of the hardest core movements there is. Start with short rollouts from the knees and progress to full extension over weeks.
It trains the abs and the deep core in the anti-extension pattern that planks train, but with load that increases as you roll further. Our beginner ab roller guide has the six-week progression.
Specifications
| Wheels | Dual |
|---|---|
| Handles | Padded |
| Included | Foam knee pad |
| Use | Core anti-extension training |
Shipping and Returns
Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days. Regional Australia takes 5 to 10 business days and New Zealand 7 to 14. Details on the shipping page.
Unused items in their original packaging can be returned within 30 days for a full refund, with a free return label for Australian orders. Damaged or faulty items are replaced or refunded including return postage. Details on the returns page.
Frequently Asked Questions
Is an ab roller good for beginners?
Yes, if you start with wall rollouts and short knee rollouts. Rolling too far too soon strains the lower back. Follow a progression.
How often should I use it?
Two to three times a week, 3 sets of 8 to 12, with a day between sessions.
What is the shipping cost?
Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days.
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$32Guides That Use This Product
- Ab Roller Exercises for Beginners: Learn ab roller exercises safely as a beginner: a step-by-step progression from wall rollouts to standing...
- Core Strengthening Exercises at Home: A complete core strength guide.
- Lower Back Strengthening Exercises at Home: Strengthen your lower back at home with eight evidence-based exercises.
- How to Set Up a Calisthenics Home Gym: Set up a calisthenics home gym on any budget.
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