Rubber Hex Dumbbell Pair (0.5kg)

About the Rubber Hex Dumbbell Pair (0.5kg)

A pair of 0.5kg rubber-coated hex dumbbells with knurled chrome handles. The cast iron head is sealed inside a moulded rubber shell, so the pair is quiet on the floor, safe on timber and tile, and rust-proof in a humid garage. The six-sided head stops the dumbbell rolling and gives a stable base for renegade rows and push-up variations.

The lightest pair in the range, for rehabilitation programs, warm-ups, seniors starting resistance training and Pilates. Physios often prescribe this weight for shoulder and rotator cuff work.

Sold as a pair, 0.5kg per dumbbell, 1.0kg total.

Specifications

Weight	0.5kg each, sold as a pair
Head	Cast iron in a moulded rubber shell
Shape	Hexagonal, anti-roll
Handle	Chrome, knurled
Floor safe	Yes, use on a rubber mat

Shipping and Returns

Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days. Regional Australia takes 5 to 10 business days and New Zealand 7 to 14. Details on the shipping page.

Unused items in their original packaging can be returned within 30 days for a full refund, with a free return label for Australian orders. Damaged or faulty items are replaced or refunded including return postage. Details on the returns page.

Frequently Asked Questions

Is 0.5kg the right weight for me?

Use the 12-rep test: if you can do 12 clean reps of the exercise you do most and the last two are hard, it is right. If you cannot reach 8, go lighter; if 15 are easy, go heavier. Our dumbbell weight guide has a chart by exercise.

Do rubber dumbbells mark floors?

Set down under control, no. Dropped from height onto tile or timber, any dumbbell can mark the floor, so we recommend a rubber mat underneath.

Do they smell?

New rubber has a smell for the first few weeks. Air the pair in shade and it fades.

What is the shipping cost?

Free shipping on orders over $75 to Australia and New Zealand, otherwise $9.95 flat. Orders are processed within 1 to 2 business days and metro deliveries take 3 to 5 business days.

Related Products

Guides That Use This Product

• Rotator Cuff Strengthening at Home: Strengthen your rotator cuff at home with eight evidence-based exercises.
• Home Fitness Equipment for Seniors Australia: Safe home fitness equipment for seniors and older adults in Australia.
• Shoulder Pain Exercises You Can Do at Home: Fix shoulder pain at home with 10 targeted exercises using resistance bands and dumbbells.
• What Dumbbell Weight Should You Start With?: Which dumbbell weight to start with as a beginner: a chart by exercise for women and men, why two pairs beat...